Najbolje je, če si privoščite obilnejši obrok vsaj tri ure pred vadbo. Lahek prigrizek do ene ure pred vadbo ne bo povzročal težav. Med vadbo ne priporočamo piti vode.
Kako se pripravim na vadbo?
23. oktobra 2020
10 comments
3
There are 10 comments on this post
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