V času menstrualnega cikla vadbo prilagodimo tako, da ne delamo stoječih položajev oz. jih delamo ob podpori.
Prav tako se izogibamo intenzivnim zasukom in zaklonom. Nikoli v tem času ne delamo obrnjenih položajev.
V času nosečnosti lahko varno vadite od drugega trimesečja dalje. O nosečnosti nujno obvestite svojega učitelja, ki Vam bo izbral primerno skupino in Vas bo usmerjal pri varni in prijetni vadbi.
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