Inspiration

Ali lahko obiskujem vadbo če imam menstruacijo ali če sem noseča?

admin 22. oktobra 2020 0 comments 21

V času menstrualnega cikla vadbo prilagodimo tako, da ne delamo stoječih položajev oz. jih delamo ob podpori. Prav tako se izogibamo intenzivnim zasukom in zaklonom. Nikoli v tem času ne delamo obrnjenih položajev. V času nosečnosti lahko varno vadite od drugega trimesečja dalje. O nosečnosti nujno obvestite svojega učitelja, ki Vam bo izbral primerno skupino in Vas bo usmerjal pri…

How to Deepen Your Yoga Practice

admin 28. aprila 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

admin 28. aprila 2016 0 comments 8

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus et ex erat. Cras molestie sapien tristique dui bibendum feugiat. Nunc orci sem, tempus vel fringilla quis, fermentum fermentum felis. Quisque viverra nulla at ipsum sodales imperdiet. Fusce hendrerit at ipsum mattis ullamcorper. Aliquam tincidunt aliquam metus, at viverra ex pharetra nec. Sed dolor nisi, posuere at feugiat eget, consectetur sit…